One day about a year ago I felt as if something was stuck in my throat, and it would not go away. To cut a long story short, I have since been the subject of every imaginable medical test, with no results. I have been living on baby food because that is all I can swallow. I have now been advised to see a therapist and get anti-depressants. I don't know where to turn next and I would love to eat a decent meal again!
These are instructions for the best journaling method I have ever encountered. If I remember correctly I first read about it in The Artist's Way. Believe me, it is potent - as long as you stick to the rules.
Get yourself an A4 exercise book. Set your alarm for about 30 minutes earlier than normal and have the book and pen ready next to your bed. If this is impossible, leave the journal for when you are really tired and ready for bed - but early morning works best in my experience.
When you wake up, start writing immediately.
Here are the rules - and for best results, DON'T CHEAT: