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Sunday, 24 January 2016 11:11

More Stress Than I Can Manage - Podcast

When things get really stressful, it is time to first look after yourself.

Click on this link to listen to the podcast.

Published in Spiritual Development
Sunday, 29 November 2015 12:02

More Stress Than I Can Manage

 

Question:

 

 

Over the last four weeks I have had some major things to deal with.  My god-daughter was born and had to go straight into NICU (neo-natal intensive care unit).  Then my sister’s baby was born and also had to go straight into NICU. I got a severe allergic reaction – I still don’t know the cause.  Just after that I discovered that my mom has got skin cancer.  And yesterday I had another severe allergic reaction and now I need to have tests done.

 

I have never coped well with stress, and this is just too much for me.   As a result my home looks like a disaster area.  My grocery shopping is behind.  I have missed days at work, and I really care about my job.  I have not exercised in weeks – and I love my exercise.  I have started to snap at people for the simplest reasons.

 

What can I do to reduce my stress, or just to relax?

 

Published in Spiritual Development

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