Inner trauma is reflected in your body. Get to the core with morning pages rather than depressants.
One day about a year ago I felt as if something was stuck in my throat, and it would not go away. To cut a long story short, I have since been the subject of every imaginable medical test, with no results. I have been living on baby food because that is all I can swallow. I have now been advised to see a therapist and get anti-depressants. I don't know where to turn next and I would love to eat a decent meal again!