Only you can break down the boundaries you have set for yourself.
Happiness comes from within. Other people cannot make you happy.
I sometimes get requests from people to help them move to the UK, because they are so unhappy where there are, for various reasons. For example, a man does not like his job in Jordan and sends his CV to me so that I can find him a job in England. Or a woman does not like the cultural constraints on her behavior and actions in Egypt and wants me to help her find an English boyfriend. Or a man in South Africa hears how happy his friends are in England, and decides to move after them and share their happiness.
The one thing that these people have in common is that they want other people to make them happy. They do not know yet that happiness comes from inside, and not from other people.
'Your breast stroke is very good. We will now work on speed.'
That is what my swimming instructor said to me. So this is how it feels to win an Olympic medal.
I have to put this into perspective. I have been going to swimming lessons for about seven years now.