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Monday, 05 June 2017 10:24

Yoga: Mindfulness in Action

How can you benefit from yoga?  

Which type of yoga is best for you?  

How can you improve your breathing and why should you?  

Where do you find a good yoga teacher?  

Can anyone do yoga?

Babs Lehner-Platz taught gymnastics and dance as a teenager and left Germany aged 18 to study in England. She then traveled extensively as a professional dancer before discovering Yoga.

She qualified as a yoga teacher and developed her own unique style.  She teaches yoga to a wide range of ages - from babies of 6 weeks to octogenarians!  Her classes are diverse to make them an enjoyable experience and she prides herself in keeping up-to-date with the latest developments in Yoga and Fitness Science.   She also teaches Pre-natal, Postnatal and Baby Yoga, and Birth Preparation.

Tune in to The Elsabe Smit Show on Sunday 11th June live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos  

The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.

Here is a link to the recorded show on Youtube

Published in Spiritual Development

 

Amy Ellis will introduce us to the uses of various essential oils to enhance the meditation experience.

Here is a short introduction from Amy:

"Hi, My name is Amy and I have been using essential oils since I was 13yrs old for emotional and physical health, personal care and pure pleasure.

During this talk I will introduce around 12 essential oils that have been used historically and are still used today to assist mindfulness and deepen meditation practices.  

I will introduce the plant, describe the aroma and its effect, share historical evidence of its use and talk about how you might like to use it now safely and effectively."

Tune in to The Elsabe Smit Show on Sunday 28th May live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos  

The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.

Here is the link to the recorded show.

 

Published in Spiritual Development

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