How can you benefit from yoga?
Which type of yoga is best for you?
How can you improve your breathing and why should you?
Where do you find a good yoga teacher?
Can anyone do yoga?
Babs Lehner-Platz taught gymnastics and dance as a teenager and left Germany aged 18 to study in England. She then traveled extensively as a professional dancer before discovering Yoga.
She qualified as a yoga teacher and developed her own unique style. She teaches yoga to a wide range of ages - from babies of 6 weeks to octogenarians! Her classes are diverse to make them an enjoyable experience and she prides herself in keeping up-to-date with the latest developments in Yoga and Fitness Science. She also teaches Pre-natal, Postnatal and Baby Yoga, and Birth Preparation.
Tune in to The Elsabe Smit Show on Sunday 11th June live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos
The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.
Here is a link to the recorded show on Youtube
There is an urgency in the Western world to find means of slowing down and becoming calmer and more peaceful.
One of the commercial successes (apart from the myriad books on mindfulness) is the new rage for colouring books for adults.
Of course you will not find fairies or clowns or animals in these colouring books. The purpose of the books is not to practice holding a crayon or staying within the lines. The purpose of the books is to help adults relax by focusing on repeating patterns and on no particular topic.
Quite often mandalas are used in these adult colouring book. Mandalas are complicated repetitive patterns that originated in Eastern philosophy as an attempt to make a symbolic representation of the Universe more tangible.
Over the past several years I have been challenged socially and financially. I have very limited resources and my mind seems focused on fears rather than on the future.
I am also worried that past mistakes and nasty people whom I have left behind will come back to haunt me.
How can I change my mind-set so that I can focus on the future?