I Want to Know About Spirituality Video 6
This is what will be covered in Video 6:
Introduction to Meditation
What is meditation? How do I meditate? Is there only one correct way to meditate? Are there different forms of meditation?
What are the uses of meditation? Why should I meditate? How can I benefit from meditation?
Using peripheral vision. How can I get similar benefits without meditation?
I look forward to getting your feedback on the video.