Do you often get into situations that affect you emotionally?
Do you want to be less emotional and more in charge?
Do you want to get a quick fix that works every time?
Listen to this video - not while driving - and find a quick way to overcome those emotions.
This is what will be covered in Video 6:
What is meditation? How do I meditate? Is there only one correct way to meditate? Are there different forms of meditation?
What are the uses of meditation? Why should I meditate? How can I benefit from meditation?
Using peripheral vision. How can I get similar benefits without meditation?
I look forward to getting your feedback on the video.