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Yoga: Mindfulness in Action

How can you benefit from yoga?  

Which type of yoga is best for you?  

How can you improve your breathing and why should you?  

Where do you find a good yoga teacher?  

Can anyone do yoga?

Babs Lehner-Platz taught gymnastics and dance as a teenager and left Germany aged 18 to study in England. She then traveled extensively as a professional dancer before discovering Yoga.

She qualified as a yoga teacher and developed her own unique style.  She teaches yoga to a wide range of ages - from babies of 6 weeks to octogenarians!  Her classes are diverse to make them an enjoyable experience and she prides herself in keeping up-to-date with the latest developments in Yoga and Fitness Science.   She also teaches Pre-natal, Postnatal and Baby Yoga, and Birth Preparation.

Tune in to The Elsabe Smit Show on Sunday 11th June live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos  

The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.

Here is a link to the recorded show on Youtube

Elsabe Smit

Elsabe Smit is a well-known author, clairvoyant, and public speaker.

Elsabe helps people to understand the mysteries of life and Love, so that they can regain control of their lives. What would you like to resolve?

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