The SMIT method
with Elsabe Smit
The SMIT method is an intensive one-to-one personal transformative experience to deal with trauma such as widowhood, terminal illness or divorce, and also with any other life crisis.
It is designed to identify and get rid of all your limiting thoughts and decisions, and all outdated inhibitions that keep you away from inner peace and self-esteem.
You will understand why you got stuck where you are. Then you will resolve all the outdated barriers and move to spiritual and emotional integration and wholeness. You will become comfortable in your own skin again and become aware of the ‘real’ you.
Why apply the SMIT method?
Our daily lives are full of experiences where we find ourselves off balance, or even traumatised. Any such experiences result in physical and emotional symptoms with a spiritual cause. Your entire life is redefined by the experience but you are not redefined at the same pace.
Trauma results in our entire worlds getting turned upside down. As a result we struggle to cope with many tasks and experiences that we have always taken for granted. We doubt our own sanity and even experience physical dis-ease that we have never had before. Life seems to be a strange place that we no longer know.
When you are beyond your inner threshold you will feel stressed, exhausted, a stranger to yourself and uncomfortable in your own body. You experience emotions that are alien to you, such as excessive anger towards family, friends and strangers. You feel cheated and maybe even guilty for things that you cannot put into words.
At this point you have a choice. You can spend the rest of your life feeling like a victim. You can accept that your life will never be “normal” again and enter a lonely no-mans-land. You can become aware of experiences that you cannot logically explain and either deny them or be too scared to live your life.
OR you can break through that inner threshold and re-build your life, internal systems and strategies so that you can get ease and joy back into your life. You can get rid of emotions that destroy your health, like guilt, anger, resentment and loneliness.
You will break through the barriers and move to emotional and spiritual integration and wholeness.
This accelerated success programme will teach you to manage and not only overcome your current new status of being single again or accepting your terminal dis-ease, but dealing with any other related challenges in your life. You will get a complete understanding of life and who you are, get your health back, and improve relationships, especially the one with yourself.
Signs that you are beyond your
threshold
How the SMIT method works
People deal with conflict and trauma in many different ways. Your SMIT method will be uniquely tailored for your needs, situation and goals. Your programme might be outlined, planned and structured during regular meetings, or we might use a more flexible approach that allows us to make changes as we go along as your situation evolves.
The SMIT Method usually consists of the following:
The programme uses a variety of proven coaching and therapeutic techniques and processes, as well as unique new approaches which are quote powerful.
Who should come on the
SMIT method?
The SMIT method is designed for anyone going through a transition and having difficulty coping with their new status.
Men and women from the age of 20 will all benefit from the SMIT method.
If you are serious about your personal, emotional and spiritual transformation and healing then the SMIT method is for you.
What if I came for a
SMIT method?
Imagine being able to sleep well again at night. Imagine making sense out of your life and world again. Imagine feeling calm, centred, confident and knowing that you can cope with anything, be an example to your children, feel in charge of your life again and make good decisions, no matter what the circumstances. Imagine finding that inexplicably your circumstances started to turn around and change for the better.
You can expect changes that you have thought were no longer possible, as well as changes that you never expected and that would put a smile on your face again. As your old thinking and habits are peeled away, you’ll find new habits and thoughts that will make you feel full of energy, motivation and purpose. You will find yourself building a new life for yourself and getting your confidence and self-esteem back again. You’ll hear people comment “You are different! You seem happy, confident and relaxed again!” You will see the results: increased health, a better understanding of your world, confidence at making decisions.
Testimonials
Here is what clients had to say about me:
“Before experiencing Elsabe’s coaching I was curious and excited by its potential but apprehensive too. I need not have been, Elsabe immediately put me at ease with her professionalism and gently guided me through the process. The session was emotionally demanding but extremely constructive – I came out of the experience feeling uplifted and renewed”. Katie, UK
“If you are open minded and want to make changes this is a golden opportunity. It is not in your environment, it is not in luck or chance, or the help of others it is in yourself alone. You need no academic qualifications, just an open mind and a desire to learn. Working with Elsabe has made a real difference to me and has helped me in a way that I never thought possible.” Sam, UK
“I would recommend Elsabe’s coaching to anyone who is seeking to move their self awareness to another level. In just one consultation Elsabe helped me see things in myself that I was totally unaware of. This knowledge is priceless in terms of moving me forward in my relationship with people.” Caroline, UK
Your next step
Before you book a SMIT method call me to discuss your needs and decide if I am the right person for you to work with at this time.
Complete the blocks below to get a FREE new start audit which will help you identify your reason for a new start before you contact me.
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